Holistic Me Therapy

Hi! I'm Tracey I'm so happy that you're here. I specialize in providing services to adults, teenagers, and college students who are struggling with past or present traumas, relational, life purpose and self-esteem issues, family conflict, developmental stages, academic success, peer pressures, and life planning. In addition, as a trained vocational counselor, I also provide career coaching and job strategy services. My clinical approach is holistic and integrative, grounded in comprehensive assessment and individualized treatment planning. I focus on understanding the full context of each client’s experiences while addressing presenting symptoms. Treatment is collaborative and goal-oriented, with an emphasis on symptom reduction, emotional regulation, increased insight, and the development of effective coping strategies that support long-term functioning and independence beyond therapy. I am committed to providing ethical, evidence-informed care within a supportive and professional therapeutic environment. My goal is to help clients achieve meaningful and sustainable progress aligned with their personal, academic, and professional goals. Together we can explore parts of your journey that you desire to change. Schedule a free 20 minute consultation today! I hope to see you soon.